SEO Content Strategy Prompt (SEO Brief + WordPress Outline)

Preview Prompt (sample filled prompt)

###ــــــــ Prompt 1 (Ideas) ــــــــ###

A) Inputs Used
Niche / site topic: home workout plans for busy dads
Website type: niche informational blog (beginner-friendly fitness)
Target reader: busy dads who want to get fit at home with minimal time and zero equipment
Pain points: no time; inconsistent schedule; unsure what to do as a beginner
Post goal: how-to
Seed keywords/topics: beginner home workout plan without equipment; 15 minute workouts at home; no equipment strength routine; beginner full body workout; workout schedule for busy parents
Tone: friendly, practical, motivating (no fluff)
Target length: 1800 words
Platform: WordPress (Gutenberg)
Internal links to include: 7-Day No-Equipment Workout Plan PDF; Beginner Warm-Up Routine at Home; How to Stay Consistent With Workouts as a Busy Parent
Geo focus: United States
Brand voice notes: short sentences; checklists; avoid medical claims; label any stats as VERIFY; brief safety note
Reference URLs provided: Nerd Fitness; Mayo Clinic; Adidas blog
ASSUMPTION: The reader has zero equipment and needs routines that fit 10–15 minutes in a living-room-sized space.

B) Long-Tail Topic Cluster (10–14 ideas)

Topic title: Beginner Home Workout Plan Without Equipment (15 Minutes, Busy Dads)
Primary long-tail keyword: beginner home workout plan without equipment for busy dads
Intent: Informational
Hook: One routine + one weekly schedule (no thinking)
Difficulty guess: Low

Topic title: 15-Minute Workouts at Home for Busy Dads (Full-Body Timer Routine)
Primary long-tail keyword: 15 minute workouts at home full body routine for busy dads
Intent: Informational
Hook: Timer-based format: “start, follow, finish”
Difficulty guess: Low

Topic title: No Equipment Strength Routine for Beginners (Simple 3-Move Circuit)
Primary long-tail keyword: no equipment strength routine for beginners simple circuit
Intent: Informational
Hook: Minimalist plan (only 3 movements, multiple levels)
Difficulty guess: Medium

Topic title: Beginner Full Body Workout at Home (Modifications for Real Beginners)
Primary long-tail keyword: beginner full body workout at home with modifications
Intent: Informational
Hook: Every exercise has “easier / standard / harder” versions
Difficulty guess: Low

Topic title: Workout Schedule for Busy Parents (2–3 Days/Week Beginner Plan)
Primary long-tail keyword: workout schedule for busy parents beginner plan 3 days week
Intent: Informational
Hook: Calendar-ready schedule + “missed day” rules
Difficulty guess: Medium

Topic title: The “No-Time” Dad Workout: 10 Minutes + Optional 5-Min Add-On
Primary long-tail keyword: 10 minute home workout no equipment for busy dads
Intent: Informational
Hook: Modular workouts you can stack when time appears
Difficulty guess: Medium

Topic title: Long-Tail Blog Post Structure Prompts: How to Write a Workout Plan Post That Converts
Primary long-tail keyword: long-tail blog post structure prompts for workout plan articles
Intent: Commercial-informational
Hook: A content template that maps pain points → plan → CTA
Difficulty guess: High

Topic title: Step-by-Step Blog Writing Workflow with AI for Fitness Blogs (Beginner-Friendly)
Primary long-tail keyword: step-by-step blog writing workflow with ai for fitness blog beginners
Intent: Commercial-informational
Hook: “Idea → outline → draft” workflow you can repeat weekly
Difficulty guess: High

Topic title: Beginner Warm-Up Routine at Home (5 Minutes, No Equipment)
Primary long-tail keyword: beginner warm up routine at home 5 minutes no equipment
Intent: Informational
Hook: Warm-up checklist + do/don’t cues
Difficulty guess: Low

Topic title: Busy Dad Push-Up Plan (From Zero to First Real Push-Up)
Primary long-tail keyword: push up progression plan for beginners at home no equipment
Intent: Informational
Hook: Clear progressions that don’t feel humiliating
Difficulty guess: Medium

Topic title: Knee-Friendly Beginner Home Workout Plan Without Equipment (Low Impact)
Primary long-tail keyword: low impact beginner home workout plan without equipment knee friendly
Intent: Informational
Hook: Jump-free routine + swap list for sensitive knees
Difficulty guess: Medium

Topic title: Beginner Core Routine at Home (No Plank Pain)
Primary long-tail keyword: beginner core routine at home no plank pain alternatives
Intent: Informational
Hook: Core moves that feel safe and doable for beginners
Difficulty guess: Medium

Topic title: How to Stay Consistent with Home Workouts as a Busy Dad (Habit System)
Primary long-tail keyword: how to stay consistent with home workouts as a busy dad
Intent: Informational
Hook: “Minimum workout rule” + trigger-based schedule
Difficulty guess: Medium

Topic title: Blog Content Planning Prompts for WordPress (Fitness Niche Editorial Calendar)
Primary long-tail keyword: blog content planning prompts for wordpress fitness niche
Intent: Commercial-informational
Hook: 4-week content plan + internal linking map for a topical silo
Difficulty guess: High

STOP — which topic do you want to select?
Reply with the topic number (1–14), and I’ll generate the SEO content brief + WordPress outline for that exact choice.

###ــــــــ Prompt 2 (Outline) ــــــــ###

A) Topic Analysis

Perfect fit for busy dads: “Knee-friendly + low impact” removes a common blocker (fear of pain) while keeping the plan fast, simple, and doable at home.

Matches beginner reality: Beginners often quit when workouts feel too intense or joint-stressy. A low-impact approach makes consistency more likely (the real “secret sauce”).

Naturally supports a how-to format: This topic begs for a clear routine, modifications, and a repeatable weekly schedule—exactly what beginners want.

B) SEO Content Brief
Working title (1) + 5 alternate SEO titles

Working title:

Knee-Friendly Beginner Home Workout Plan Without Equipment (Low Impact, 15 Minutes)

Alternate SEO titles:

Low-Impact Beginner Home Workout Plan Without Equipment (Knee-Friendly)

Knee-Friendly 15-Minute Workout at Home: Beginner No-Equipment Plan

Beginner Full-Body Workout at Home (Low Impact + Knee-Friendly Options)

Workout Schedule for Busy Parents: Knee-Friendly Beginner Plan (No Equipment)

No-Equipment Strength Routine for Beginners (Low Impact, Knees-First)

One-sentence promise

You’ll get a knee-friendly, low-impact 15-minute routine plus a simple weekly schedule that helps busy dads build strength at home with zero equipment.

Primary keyword + 6–10 supporting phrases (LSI)

Primary keyword:

knee-friendly beginner home workout plan without equipment (low impact)

Supporting phrases (LSI/related):

low impact home workout for beginners

15 minute workouts at home low impact

no equipment strength routine beginner

beginner full body workout at home low impact

knee-friendly squat alternatives

low impact cardio at home (no jumping)

beginner warm-up routine at home

workout schedule for busy parents beginner

bodyweight workout modifications for knees

simple progression plan for beginners

Search intent + content type

Intent: Informational (how-to)

Recommended content type: Step-by-step guide + timer-based routine + modifications + weekly schedule + FAQ + downloadable plan CTA

“Competitive gap” hypotheses (3–5)

(Hypotheses, not facts.)

Most “knee-friendly” posts don’t explain exactly what to swap when squats/lunges hurt.

Many low-impact routines skip a clear weekly schedule, so beginners don’t know what to do tomorrow.

Many articles ignore warm-up/cooldown, even though major health sources emphasize them. 
Mayo Clinic
+1

Many posts avoid a simple progression rule (how to level up without jumping or heavy loads).

Few address the “busy dad problem”: time compression + decision fatigue.

E-E-A-T notes (credibility signals to add)

Add a short “why this works for busy dads” note based on your real experience (or coached-beginner experience).

Include a brief safety section: warm up, start easy, stop if sharp pain, scale movements. (Warm-up guidance is widely recommended.) 

Cite reputable baseline activity guidance (e.g., strength work 2+ days/week) as general context—no promises. 

Link to reputable knee exercise resources as “further reading” for readers with ongoing knee issues. 

Outline constraints
Avoid: medical claims, rehab “diagnosis,” pain cures, weight-loss promises, invented stats.
Include: clear modifications, low-impact options, short checklists, timer structure, progression plan, and a simple schedule.
CTA goal: download a simple “7-day no-equipment plan” (email signup), or equivalent lead magnet.

C) WordPress-Ready Outline
H1 (final)

Knee-Friendly Beginner Home Workout Plan Without Equipment (Low Impact, 15 Minutes)
Meta description draft (~160 chars):
Knee-friendly beginner home workout plan without equipment: low-impact 15-minute routine, easy modifications, and a simple weekly schedule for busy dads.
Suggested URL slug: knee-friendly-beginner-home-workout-plan-no-equipment

H2) Quick Start: What You’ll Do Today (2 minutes)
Purpose: Give the routine + schedule upfront for impatient readers.
Word count: 140
Examples: “Do this 15-minute routine today. Repeat 3x/week. No jumping. No equipment.”

H2) Safety Note (Read This If Your Knees Get Angry)
Purpose: Keep it responsible and beginner-safe without being dramatic.
Word count: 140
Examples: “Sharp pain = stop.” “Use the easier variation.” “If knee pain is persistent, consider professional advice.”
Reference idea: Point to warm-up importance. 

H2) 5-Minute Knee-Friendly Warm-Up (No Equipment)
Purpose: Prep joints and movement patterns.
Word count: 220
H3) Warm-up flow (5 moves, 45–60 sec each)
Examples: marching in place, gentle hip hinges, heel-toe rocks, partial chair squats (pain-free range), glute bridges

H3) Warm-up checklist
Examples: “Breathing slightly up,” “hips feel looser,” “no sharp knee pain.”
General guidance: warm up before exercise. 

H2) The 15-Minute Low-Impact Full-Body Routine (Timer-Based)
Purpose: Main deliverable—simple, repeatable routine.
Word count: 520
H3) How to run it (simple timer)
Word count: 120
Format example: 40s work / 20s rest × 6 moves = 12 minutes + 3 minutes breathing breaks
VERIFY: If you include any “ideal rest times,” encourage readers to adjust to comfort.

H3) The 6 moves (knee-friendly versions)
Word count: 320
Move list + modifications (beginner-first):
Sit-to-Stand (chair squat) → smaller range if needed
Wall push-up / incline push-up
Hip hinge (good morning drill)
Glute bridge (knee-friendly posterior chain)
Dead bug (core without knee stress)
Low-impact cardio: marching + arm swings (no jumping)

H3) Form cues (one line each)
Word count: 80
Examples: “Knees track over toes.” “Hips back on hinge.” “Ribs down for core.”

H2) Knee-Friendly Swap List (When a Move Doesn’t Feel Good)
Purpose: Remove fear + keep consistency.
Word count: 220

H3) If squats bother your knees → sit-to-stand, wall sit holds (pain-free), glute bridges

H3) If lunges/step-back moves bother you → split-stance hold, supported step-ups (low height), partial range

H3) If you can’t kneel → standing core options (e.g., suitcase carry with backpack)

Note: Offer “further reading” links to reputable knee exercise resources. 

H2) Simple Weekly Schedule (Busy Dad Edition)
Purpose: Turn a workout into a plan.
Word count: 220
Schedule example:
Mon/Wed/Fri: 15-minute routine
Tue/Thu: optional easy walk or mobility (5–10 minutes)
General context (no promises): Adults are advised to include muscle-strengthening activities at least 2 days/week. 

H2) Progression Plan (Weeks 1–4, No Jumping Required)
Purpose: Show how to improve safely.
Word count: 220

Beginner-friendly progression rules:
Week 1: finish the timer with easy versions
Week 2: add 1–2 reps per move (or slightly longer work intervals)
Week 3: reduce rest a little (VERIFY comfort; never push knee pain)
Week 4: upgrade one move (e.g., wall push-up → lower incline)

H2) Cooldown (2–3 Minutes) + Recovery Basics
Purpose: Help readers feel better after.
Word count: 170
Examples: slow breathing, gentle quad/hamstring stretch (pain-free), calf stretch
General guidance: cool down after exercise. 

H2) FAQ (5 questions)
Purpose: Address objections and beginner confusion.
Word count: 260 (total)
Is this workout safe if I have knee pain?
What if squats hurt even with a chair?
How many days per week should I do this?
Can I lose weight with this plan? (Answer carefully: no promises; focus on consistency; avoid numbers; any data = VERIFY.)
How do I know I’m progressing without equipment?

H2) CTA: Get the 7-Day Knee-Friendly No-Equipment Plan (PDF)
Purpose: Convert with a helpful next step.
Word count: 140
CTA copy example:
“Want a done-for-you week with checkboxes and modifications? Download the free 7-day knee-friendly plan.”

Internal linking plan (silo placeholders)
(Use these as future post titles you can publish and link internally.)
Place links in these sections + suggested anchor text:

In Warm-Up section:
Future post title: Beginner Warm-Up Routine at Home (5 Minutes, No Equipment)
Anchor text: “beginner warm-up routine at home”

In Swap List section:
Future post title: Knee-Friendly Exercise Swaps: Squat and Lunge Alternatives for Beginners
Anchor text: “knee-friendly squat alternatives”
In Weekly Schedule section:
Future post title: How to Stay Consistent With Workouts as a Busy Dad (Simple Habit System)
Anchor text: “stay consistent with workouts”

In Progression section:
Future post title: Beginner Bodyweight Progression Plan (No Equipment, No Jumping)
Anchor text: “beginner progression plan”

D) Next-Step Prompt Stack
1) Draft prompt (outline → first draft)
Copy/paste:
Write an 1,800-word how-to blog post for busy dads.
Maintain this tone: "{{tone}}" (friendly, practical, motivating, no fluff).
Follow these brand voice rules: short sentences; use checklists; avoid medical claims; label any stats as VERIFY; include a brief safety note for beginners.
Use the outline below exactly (keep H2/H3). Add clear exercise modifications and knee-friendly swap options.
Include a CTA for a “7-day knee-friendly no-equipment plan PDF.”
OUTLINE:
[PASTE SECTION C OUTLINE HERE]

2) Edit prompt (tighten + simplify)
Copy/paste:
Edit this draft for beginners and busy parents.
Goals: reduce fluff, make steps crystal clear, add more concrete examples, improve scannability (short paragraphs, bullet checklists).
Rules: remove any medical claims; if a stat appears, label it VERIFY or delete it; keep the tone consistent with "{{tone}}".
Output: revised article + a short list of key edits made.

3) SEO snippet prompt (SEO title + meta + FAQ schema Q/A)
Copy/paste:
Create:
3 SEO titles (60–70 chars) using the primary keyword “knee-friendly beginner home workout plan without equipment”
2 meta descriptions (about 155–165 chars) including the primary keyword once
FAQ schema-ready Q/A: return 5 FAQs with short answers (no medical claims; no stats unless marked VERIFY)
Use the final article below as the only source of truth:
[PASTE FINAL ARTICLE HERE]